Вплив засобів спортивних ігор на рівень фізичної підготовленості спортсменів в українській боротьбі на поясах

Abstract

The article reveals the issue of improving the level of physical fitness of athletes in Ukrainian belt wrestling. The main task of a sportsman's physical training is the development of physical qualities and the formation of skills in performing competitive actions that allow the effective use of the athlete's capabilities in the process of sports activity. Physical training in any sport is aimed at training and improving the technical and tactical actions of the athlete, bringing them to perfection. The purpose of the study: to determine the influence of sports games tools on the level of physical fitness of athletes in Ukrainian belt wrestling at the stage of preparation for major competitions. Research methods: analysis and synthesis of literary sources, methods of observation and comparison, pedagogical research methods (testing of physical qualities: coordination, speed and strength, power abilities, flexibility), medical and biological research methods, methods of mathematical statistics. Conclusions: According to the results of the study, the positive changes in the sportsmen of the experimental group in the indicators of physical fitness were determined. The level of special physical fitness of sportsmen of the experimental group for the period of the pedagogical experiment increased by 21,8 %, the control group increased by 4,7 %.