Зимові олімпійські види лижного спорту

Abstract

In the system of physical education of Ukraine, winter sports are gaining more and more popularity, as it is available to people of all ages. People start moving on skis and going down small slopes from childhood (3-4 years old) and can continue these activities until old age. Physical load in winter sports can be dosed in a wide range both in terms of duration and nature of actions, and in terms of intensity, depending on a person's gender, age, state of health and fitness. The Winter Olympic Games are international competitions in winter sports that take place every four years under the auspices of the International Olympic Committee as part of the Olympic Movement and which are hard to imagine without skiing.