Сучасна періодизація тренувального процесу: адаптація класичних методик до умов сучасного спорту

Abstract

The article explores the evolution of classical periodization methods in sports training. Emphasis is placed on the challenges faced in contemporary conditions, such as the density of the competition calendar, the integration of innovative technologies, and the need for individualization in training. Adapted models are proposed that enable effective planning of training cycles while maintaining a high level of athlete performance.