Передстартові стани спортсменів у змаганнях з пауерліфтингу

Abstract

The training process in powerlifting is aimed at achieving maximum sports results, but even the best physical form does not always guarantee success in competitions. One of the key factors affecting the performance of athletes is their psycho-emotional state before the start. The work examines the main types of pre-start states and their impact on performance and ways of developing emotional stability of athletes. Special attention is paid to the methods of psychological training aimed at forming a favorable emotional state, which allows to ensure maximum performance in important moments of the competition.