Directions for Improving Training System in Women’s Wrestling (Ways of Improvement of Training System in Women Wrestling)

Abstract

The purpose of the study is to determine the peculiarities of female wrestlers training as well as to note the differences in training approaches among the experts in freestyle wrestling. Methodical recommendations about the peculiarities of female wrestlers training contain only a list of differences in the female body and its functions without adapting these data to the practical aspects of the implementation into the training process. Such recommendations are not informative for coaches, since their direct application is impossible without more precise explanations.