Особливості спеціальної фізичної підготовки жінок-важкоатлеток у макроциклі тренувань

Abstract

The article is dedicated to the development of quantitative parameters for the special physical preparation of qualified female weightlifters in the annual training cycle. The most rational periodization of preparation for weightlifters leading up to the most important competitions of the year has been identified. Quantitative values of the training workload for weightlifters in three weight categories during the mesocycles of preparation have been developed. Reserve directions for further improvement of the special strength training of qualified female weightlifters are outlined.